How to deal with knee pain from climbing

Climbing knee pain may be due to overexertion, muscle ligament injuries, meniscus injuries, etc., clear causes can be physical, drug, surgical treatment.
1. overwork: climbing knee pain may be due to the muscles around the knee joint to produce a lot of lactic acid, the need to reduce knee activities, appropriate elevation of the affected limb, hot compresses to reduce pain symptoms.
2. Muscle ligament injury: climbing climbing knee pain, may damage the soft tissue around the knee joint injury, early can be ice on the knee joint, later hot compresses to increase blood circulation, thereby reducing knee pain.
3. Meniscus injury: when the knee pain is serious, there may be meniscus injury, the degree of damage is light when you can apply celecoxib, diclofenac sodium and other drugs, the degree of seriousness of the need for meniscus repair surgery and so on.
Climbing the mountain climbing knee pain is recommended to go to the hospital in a timely manner, early treatment, in order to avoid adverse effects. All of the above drugs need to be applied under the guidance of a physician, not unauthorized use of drugs.