Dampness and heat in the stomach and intestines can be regulated through oral medication, dietary therapy and lifestyle modification. 1. Oral medication: If the stomach and intestines are hot and humid due to improper diet or infection with hot and humid evils, you can take Huo Xiang Qing Stomach Capsules to remove heat and dampness; if the spleen is weak and does not transport dampness and heat, you can take Ginseng Ling Bai Jiao San to strengthen the spleen and dry dampness (strengthen the spleen and get rid of dampness). 2. Dietary therapy: Eat more bitter melon, bitter vegetables, green beans and other foods, which can help improve the symptoms of gastrointestinal dampness and heat. 3. Adjustment of lifestyle: should not eat fat, sweet, thick and greasy things, to light diet; adhere to the appropriate amount of exercise, to promote the body metabolism. Those who have the above symptoms should consult a doctor in time and use the above methods under the guidance of a physician.