Arnold Kegel first proposed a restorative exercise method for the pelvic floor muscles in 1948, so it is called the Kegel exercise method. Specific methods: 1. Similar to the process of terminal urination; 2. Similar to the inhibition of the anal venting process; 3. If you still cannot master it, clean your own hands, put your fingers inside the vagina and perform vaginal contraction, if your fingers feel the contraction of the vagina. Contract the pelvic floor muscles for about 5-10 seconds, then relax for about 5-10 seconds, repeat for 10-20 minutes, 2-3 times a day, and exercise continuously for 10-12 weeks, after which the treatment effect is evaluated. Positions for pelvic floor training: standing, sitting and lying, if the pelvic floor muscles are weak, gradually increase from 2 to 5 seconds per contraction to 10 seconds per contraction. For women, try to contract the perivaginal muscles, try to contract the pelvic floor muscles to lift the vagina towards the lumbosacral area, contract only the pelvic floor muscles and not the whole body as much as possible, avoiding tension on the abdominal muscles, thighs and buttocks; after each contraction, take a long, slow breath and rest as relaxed as possible; try to contract the pelvic floor muscles during urination several times a week to interrupt the flow of urine.