For patients with pelvic floor muscle laxity, Kegel exercises can be used for improvement. Kegel exercise is to improve the function of pelvic floor muscles by actively and regularly contracting and relaxing the pelvic floor muscle groups, which is now recognized as a method to prevent and improve female pelvic floor organ prolapse, vaginal laxity and urinary incontinence. 1, take a standing position, cross both arms on the shoulders, toes forward, heels inside the same width as the armpits, and keep clenching the buttocks with force, hold for 5 seconds, then relax; 2, take a supine position, knees Bend, clench the buttocks, feel the muscles of the anal department lift, at this time the pelvic floor muscles contract, hold for 5 seconds, then relax the muscles. Patients need to pay attention to the entire exercise should be conscious to maintain even breathing, the above exercise can be repeated. In addition, conscious and frequent contraction of the urethral, anal and vaginal sphincters can also exercise the pelvic floor muscles, which not only improves urinary incontinence, but also helps to improve pelvic floor muscle laxity to some extent. Patients can perform anal lifting exercises while riding in the car, at the office or even at rest to help the pelvic floor muscles recover.