As we live on the earth, external factors such as environment and personal habits will definitely have an impact on our health and life expectancy, which means that human health and life expectancy are not only influenced by our family genes, but also closely related to our social and living environment and lifestyle. A healthy lifestyle can help prevent diseases and prolong life expectancy. However, many people do not know how to cherish their health, living a very capricious life, long-term overdraft of their health, poor lifestyle and behavior make their bodies often in a state of overload, when they feel sick, their health has long declined and difficult to reverse. In order to improve the health of human beings, the World Health Organization has proposed and promoted a healthy lifestyle to the whole world, the basic principles of which are: no smoking, less alcohol, balanced diet and exercise. We recommend an article to introduce some good habits in life, which are not only beneficial to health but also to improve the quality of life in the long run. In our daily life, we often hear that “walk a hundred steps after meals, live to ninety-nine”. Some small actions after meals actually have no impact on our health? Now take you to understand the 10 taboos after meals. You may still be making mistakes … Taboo one: loose pants waist after eating support immediately after a full meal loose pants belt, abdominal cavity pressure suddenly dropped. The support of the digestive tract is weakened, resulting in increased load on the digestive organs and ligaments, prompting increased gastrointestinal peristalsis or produce disorders, both affecting food digestion, but also easy to cause bloating, abdominal pain and other symptoms, and even intestinal torsion, intestinal obstruction and other adverse consequences. In the long run, it can also lead to gastroptosis, causing abdominal discomfort and other digestive system diseases. Taboo two: sleep immediately after meals, sleep immediately after meals, the gastrointestinal tract peristalsis slowed down, digestive juices secretion is reduced, the food can not be fully digested and absorbed, which can cause nutritional deficiencies. At the same time, after a full stomach pressure increases, if the immediate lying down, it may cause gastroesophageal reflux and vomiting and other symptoms, often this will also cause reflux esophagitis. After the meal should be appropriate to sit still for a period of time (at least 30 minutes), to wait for the digestion of food in the stomach to empty and then lie down to rest for good. Taboo three: a cigarette after a meal A study shows that smoking 1 cigarette after a meal, than the usual smoking 10 cigarettes is more harmful! Because after eating, the human gastrointestinal peristalsis frequent, blood circulation accelerated, tissue cell biological whistle enhanced. Smoking at this time, the lung tissue will strengthen the absorption of smoke, so that nicotine, nicotine and other harmful substances more into the body. In addition to the direct stimulation of the respiratory tract and lungs, but also to other tissues and organs bring harm. Taboo four: stinky after meals When the stomach is full of undigested food, immediate bowel movements are also undesirable! Because holding your breath makes the abdominal pressure suddenly increase, stomach acid, digestive enzymes may reflux to the esophagus, over time will cause reflux esophageal ulcers. Immediately after the meal stool, may also lead to pyloric smooth muscle dysfunction, bile reflux, causing gastric mucosa congestion, edema and even inflammation. It is advisable to defecate in the morning after waking up on an empty stomach. Contraindicated five: after a meal to go to Karaoke singing after meals, will make the diaphragm move down, the abdominal cavity pressure increases. Light causes indigestion, serious gastrointestinal discomfort and other diseases. In addition, if you drink wine during meals, the human larynx, vocal cords naturally congested. At this time, loud singing, will increase the congestion and edema of the larynx, vocal cords, is very likely to cause acute vocal corditis and laryngitis, hoarseness, sore throat and other symptoms. Taboo six: eat immediately after the drive after the meal gastrointestinal digestion of food requires a lot of blood. It will cause temporary relative ischemia of the brain and the reaction becomes sluggish. In the process of driving, it is easy to lead to errors in judgment and operation, so that the probability of car accidents is greatly increased. In addition, if you eat too much to drive, especially some “blessed” people, often make the belly top to the steering wheel. In this way, in the emergency turn will be affected to varying degrees, which may lead to a car accident. Taboo seven: drink tea immediately after eating Many people have the habit of drinking a cup of hot tea after a meal. I do not know, immediately after the meal drinking tea, not only will dilute the gastric juice, theophylline will also inhibit the secretion of gastric acid, affecting the normal digestion of food. And tea in a large number of tannic acid (also known as tannic acid) can be with the food in the protein, iron and other nutrients to generate indigestible solids. Both greatly increased the burden on the stomach, but also caused the loss of nutrients for nothing. Taboo eight: drink cold drinks after eating cold drinks after meals, will dilute gastric acid, and will make the stomach wall mucosa vasoconstriction, inhibit the secretion of digestive glands, resulting in the weakening of gastric activity, easy to produce appetite and fullness and indigestion symptoms. And eat cold food after meals or the heart’s biggest nemesis. Taboo nine: eat fruit immediately after the meal immediately eat the fruit will be blocked by the meal in the stomach. When the fruit stays in the stomach for too long, it will ferment and produce gas, and generate toxins under the action of bacteria. This causes abdominal pain, nausea, diarrhea, constipation and other uncomfortable symptoms. This will cause digestive disorders and lead to various gastrointestinal diseases in the long run. Therefore, it is best to eat fruit about 2 hours after meals or 1 hour before meals. Taboo ten: immediately after the meal bath, in the warm water stimulation, the extremities and the whole body skin vasodilation, resulting in blood pooled in the body surface, gastrointestinal blood flow will correspondingly decline, digestive secretion reduced. If you often take a bath after meals, over time can cause indigestion. In addition, bathing immediately after meals, but also lead to insufficient blood supply to the heart, inducing cardiovascular disease. The usual diet should pay attention to moderation, not gluttony; especially the elderly and frail and indigestion, dinner is best controlled at eight points full. If you are too full, you can gently massage your abdomen with your hands to help the stomach to digest and empty the food as soon as possible.