Tennis elbow can be self-healing if proper rest and recuperation, the specifics are as follows: 1, light tennis elbow: through rest, braking, local massage, self-training, can achieve better results; 2, heavy tennis elbow: through the doctor’s intervention, so that the symptoms are reduced, or even no pain, combined with self-care, self-exercise can be self-healing; 3, change habits: tennis elbow is not recommended to lift things, you can use the trolley or the back hand with the box to pull, and can not be hand-washed, the general exercise method of retractor training.