Do bar hand lamp is generally due to too strenuous exercise leads to hand muscles and other soft tissue strains. Clinical generally through physical therapy and drug therapy to alleviate the symptoms, specific analysis is as follows: 1. Physiotherapy: patients should first pay attention to rest, at the same time can massage, hot compresses, baking lamp irradiation and other physical methods to promote local blood circulation, improve pain symptoms as well as promote soft tissue repair. It is recommended that patients strengthen daily exercise. Enhance physical fitness, there is a certain preventive effect. 2. Drug therapy: If the patient’s pain symptoms are serious, physical therapy is ineffective. Can choose medication, such as anti-inflammatory and analgesic drugs, including diclofenac sodium extended-release capsules, etoricoxib tablets and so on. The use of the above drugs need to be carried out under the guidance of a doctor, and it is also recommended that patients should seek medical treatment in time when pain symptoms occur, so as to avoid other adverse consequences.