There is no problem eating bananas and apples during menstruation, in fact, for each girl during this period, due to the menstrual blood problem, there will be a decline in physical strength, at this time to eat more sweet fruit, to replenish physical strength, replenish energy is actually very good. It is important to note that in the menstrual period, try not to eat some cold things, like bananas and apples, the fruit itself is not a problem, but if you put it in the refrigerator, from the refrigerator to eat, with cold, then in the period is not very suitable, easy to cause dysmenorrhea or menstrual discomfort, or later accumulation caused by some gynecological diseases. Generally buy back like if it is not particularly hot weather, the fruit try not to put in the refrigerator, room temperature to eat these fruits are no problem. Of course, if you already have dysmenorrhea or have some menstrual color quality less so, or is postponed such a problem, there are some cold fruits try not to eat, like watermelon, pear this kind of do not eat in the time of menstruation.