Generally speaking, you can eat long bean curd in moderation during breastfeeding, and pay attention to the food cooked thoroughly.
Long beans is a common vegetable in life, rich in nutrients, such as a variety of vitamins, minerals and dietary fiber. Eat a moderate amount of long beans in the breastfeeding period, can help replenish the body’s energy and vitamins, in addition, dietary fiber can also prevent the occurrence of constipation.
It should be noted that the breastfeeding food must pay attention to cooked and clean and hygienic, but also pay attention to the one-time should not eat too much, so as not to bring the burden to the stomach and intestines, causing discomfort, but also need to balance the nutrition, a reasonable combination of diet, pay attention to change the type of vegetables, in order to facilitate the nutrition of milk.