Throughout the year, the body has accumulated quite a bit of toxins and it is time to detoxify! Detoxification should start with our five organs and six bowels, so how do we know whether our five organs and six bowels need to be detoxified? Check whether the liver is toxic method: 1, the surface of the nail has a raised ridge, or downward depression. Chinese medicine believes that “the liver is the main tendon”, nails are “tendon” part, so toxins accumulate in the liver, there will be obvious signals on the nails. 2, breast hyperplasia, premenstrual breast swelling and pain increased significantly. The mammary glands belong to the liver meridian route on the key, once the liver meridian “poison” exists, mammary hyperplasia immediately produced, especially in the menstrual blood is about to be discharged, it will be due to the fullness of the qi and blood and become bloated and pain obvious. 3.Emotions easily depressed. Liver is the body’s emotional organs, once the liver poison can not be discharged in a timely manner, blocking the operation of the gas, will produce obvious bad mood. 4, migraine, acne on the sides of the face, and menstrual cramps. Both sides of the face and the abdomen, is the liver meridian and its partner gallbladder meridian “three quarters of an acre”, once the liver detoxification is not smooth, their own backyard will be the first fire. How to get rid of liver toxins 1, eat green food. According to the five elements theory of Chinese medicine, green food can access the liver qi, play a very good liver, depression, relieve the role of emotions, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or lime water, drink directly on the good. 2, goji berries to enhance liver tolerance. In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is the first goji berries, it has a very good role in protecting the liver, can enhance the liver’s tolerance of toxins. Eating to chew and eat the best, eat a small handful every day. 3, press the liver detoxification key points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press and knead for 3 to 5 minutes, and feel slightly sore and swollen. Do not use too much force, alternating between the two feet to press. 4, tears detoxification method. Compared to men who never cry, women live longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. As an excretory fluid, tears, like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel bad, when you are aggrieved, when you are depressed, simply cry it out. For those “optimists”, weekend afternoons watching a sad movie, let the tears flow with the plot is also an active detoxification. 5, eat with ganoderma lucidum detoxification method. Ganoderma lucidum can promote liver metabolism of drugs and poisons, and has a definite curative effect on toxic hepatitis. Especially for chronic hepatitis, ganoderma lucidum can obviously eliminate symptoms such as dizziness, fatigue, nausea, discomfort in the liver area, etc., and can effectively improve liver function and normalize the indicators. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, all kinds of chronic hepatitis, liver cirrhosis and liver dysfunction. Ways to check whether the heart is toxic: 1. Tongue ulcers. Chinese medicine believes that the tongue and the heart have the closest relationship, so ulcers grow on the tongue, usually considered to be the heart has internal fire, or fire poison. 2, forehead acne. Forehead is the heart under the jurisdiction of a genus, heart fire becomes fire poison, this genus will boil, so there are a lot of pimples. 3, insomnia, palpitations. The heart is in non-stop work, when the fire poison stays in the heart and can not be eliminated, sleep will not be peaceful. 4. Tightness or tingling in the chest. Blood stasis in the heart is also a kind of toxin, like a traffic jam on the highway, the lighter one is chest tightness, the heavier one will have tingling. How to eliminate toxins in the heart: 1, eat bitter detoxification. First of all, lotus seed core, it is bitter, can disperse heart fire, although there is cold, but will not damage the body’s yang, so it has always been regarded as the best food to dissolve the heart heat and poison. You can use lotus seed core tea, may wish to add some bamboo leaves or raw licorice, can enhance the detoxification effect of lotus seed core. 2, press the heart detoxification key points. This refers to the Shaofu point, location in the palm of the hand, between the 4th and 5th metacarpal bones, between the tip of the little finger and ring finger when making a fist. Press this point may wish to use some force, alternating between left and right hands. 3, mung bean diuretic detoxification. Mung beans can be diuretic, purging approach to dissolve and discharge the heart of toxins, but eat mung beans in liquid form, such as mung bean paste or mung bean soup, mung bean cake will be less effective. The best time for the heart to detoxify is 11~13 o’clock at noon, which is the strongest time for the heart. You can eat foods that protect the heart and help detoxify the heart, such as Poria, nuts, soybeans, black sesame, small jujubes and lotus seeds. Ways to check whether the spleen is toxic: 1. Long facial color spots. Women with spots usually have a weaker digestive system. 2. Excessive leukorrhea. The spleen is in charge of draining dampness from the body, and if there is too much dampness beyond the capacity of the spleen, there will be excessive dampness in the body, and the increase in leukorrhea is one of the manifestations. 3. Fat accumulation. Fat in traditional Chinese medicine has another name: phlegm dampness, is due to the poor digestive function of the spleen, can not be timely garbage toxins out of the body and produce. Effective weight loss must be done around the theme of restoring the normal metabolism of phlegm-dampness in the spleen and stomach, otherwise it will rebound. 4, obvious breath, pimples or ulcers around the lips. All around the mouth and lips belong to the spleen, when the toxins in the spleen can not be discharged from the body, the accumulation of toxins to find an opportunity to break out from these places. How to detoxify the spleen more smoothly: 1, eat acid to help spleen detoxification. For example, umeboshi, vinegar, which is used to dissolve food poisoning elements of the best food, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, can be very good to play “anti-drug food” effect. 2, press the spleen detoxification point. This refers to the Shangqiu point, the location of the ankle in front of the lower part of the depression, with the fingers to rub the point, to maintain the feeling of acidity can be, each time for about 3 minutes, alternating between the two feet to do. 3, walk after meals. Exercise can help the spleen and stomach digestion, accelerate the speed of toxin discharge, but need to adhere to long-term, the effect will be better. Spleen best detoxification time after meals is the most likely to produce toxins at the moment, food if not timely digestion or absorption, toxins will accumulate a lot. In addition to walking after meals, because sweetness strengthens the spleen, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxification. Ways to check if the lungs are toxic: 1. Skin is rust-colored and dull. Chinese medicine believes that the lungs manage the skin of the whole body, and whether or not the skin is moisturized and fair depends on the lungs functioning well. When there are more toxins in the lungs, the toxins will be deposited onto the skin along with the lungs, making the complexion look lusterless. 2. Constipation. Chinese medicine believes that the lungs and the large intestine are a set of systems, when there are toxins in the lungs above, there will be abnormal siltation in the intestines below, and constipation will occur. 3. Sentimental and easily sad. Toxins in the lungs, will interfere with the operation of qi and blood in the lungs, so that the lungs can not normally smooth the chest of the stuffy, suppressed sentimental up. How to detoxify the lungs more smoothly: 1, radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the large intestine and the lungs of the closest relationship, the lungs discharge toxins to the extent that depends on whether the large intestine is smooth, radish can help the large intestine to excrete persistent feces, eaten raw or mixed into the gazpacho can be. 2, Lily to improve the lung’s ability to resist toxicity. Lungs have always disliked dryness, in the case of dryness, easily lead to the accumulation of toxins. Mushrooms, lilies have a very good effect of nourishing the lungs and nourishing Yin, can help the lungs to fight against toxins, when consumed, the processing time should not be too long, otherwise the juice in the lily will be reduced, and the effect of anti-toxicity should be greatly reduced. 3, press the lung detoxification key points. Favorable points for the lungs is the Hegu point, location on the back of the hand, between the 1st and 2nd metacarpal bones, when the 2nd metacarpal bone radial side of the mid-point, you can use the thumb and forefinger pinch this part, press hard. 4, sweating detoxification. Lungs manage the skin, so a painful sweat, let the sweat take away the toxins in the body, will make our lungs refreshing. In addition to exercise, sweating methods can also be hot baths, bath water before adding some ginger and peppermint essential oil, so that sweat secretion more freely, discharging toxins in the depths of the body. 5, deep breathing. Every time you breathe, there are residual waste gas in the lungs can not be discharged, these waste gas relative to those fresh, oxygen-rich air, but also a toxin. Just a few deep breaths can reduce the residual waste gas in the body. The best time to detoxify your lungsThe strongest time for your lungs is between 7:00 a.m. and 9:00 a.m., when it is best to be able to detoxify your body through exercise. Jogging and other aerobic exercises when the lungs are at their strongest can strengthen the lungs to expel toxins. Ways to check if your kidneys are toxic: 1. Low menstrual flow, or short periods with dark color. The production and disappearance of menstruation is a sign of whether the kidney function is strong or not, if there are a lot of toxins in the kidneys, the menstrual blood will be reduced. 2. Edema. Kidneys manage the operation of fluids in the body, after the kidneys accumulate toxins, the ability to discharge excess fluid is reduced, and edema occurs. 3, jaw acne. The jaw area of the face is governed by the kidneys, and when the kidneys’ detoxification is insufficient, the excess toxins will be manifested in the jaw area. 4.Easy fatigue. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys is reduced, so there is body fatigue, fatigue and sleepiness, and weakness of the limbs. How to detoxify the kidneys more smoothly 1, kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, it will stimulate the kidneys to increase urine and discharge toxins in the body. Consumption of winter melon available in soup or stir-fry, taste as light as possible. 2, kidney anti-toxic food: yam. Although yams can nourish many organs at the same time, but ultimately to tonify the kidney, often eat yams can enhance the detoxification function of the kidneys. Plucked yam is a very good way to eat, with caramel “concocted” yam, tonic kidney anti-toxic effect will be enhanced accordingly. 3, press the liver detoxification point: Yongquan point. This is the body’s lowest point, if the human body is a building, this point is the outlet of the sewer pipe, often rub it, detoxification effect is obvious. Yongquan point location in the bottom of the foot in the first 1/3 (calculated excluding the toes), this point is more sensitive, do not use too much force, a little feeling can be to press the side of the kneading is good, last 5 minutes or so. The best detoxification time for the kidneysThe most suitable time for the kidneys to detoxify is 5 to 7 o’clock in the morning, the body after a night of repair, in the morning toxins are gathered in the kidneys, so it is best to get up in the morning with a glass of plain water, flush the kidneys, and expel the toxins out of the body.