Pressing the soles of the feet with soreness symptoms, common causes are the following: first, plantar muscle strain, plantar muscles are relatively small, usually rarely exercise plantar muscles, plantar muscle strength is insufficient, and plantar muscles usually involved in the arch to maintain a heavier load, fatigue is easy to occur. When the plantar muscles are strained, the symptoms will be manifested as soreness and pain in the soles of the feet, and the symptoms will be obvious when they are pressed. Secondly, metatarsal fasciitis, the metatarsal fascia starts from the heel tubercle and stops at the metatarsal bone, which is the main structure for maintaining the longitudinal arch of the soles of the feet. Long-term walking and repeated pulling will cause inflammatory changes at the beginning of the metatarsal fascia, leading to local pain symptoms. Both of these diseases can be relieved by soaking the feet in hot water, 1-2 times a day for 30 minutes each time, with the temperature controlled at 38-40°C to relieve pain and release inflammation. Localized closed injection therapy is also an option for severe symptoms, where a mixture of lidocaine hydrochloride and prednisolone is injected into the painful spot.