Pear water content up to 84%, known as “natural mineral water”, fresh and juicy, rich in sugar, protein, fat, carbohydrates and a variety of vitamins, Chinese medicine believes that the pear taste sweet slightly sour, cool, into the lung, stomach meridian, with heat detoxification, moisten dry, clear the heart to lower the role of fire, the lungs, bronchial tubes and upper respiratory tract has a good nourishing Effect, also can help digestion, promote appetite. With so many effects of the pear is enough to be called on the “king of fire fruit”. NO.1: pear can eat pear fire, but the pear is cold, raw eating pear more will hurt the body, easy to cause diarrhea, stomach cold spleen deficiency diarrhea people avoid eating. And the pear with nucleus cooked into soup can make its coldness reduced, and moisten the lungs, moisten dryness, clear fire better, eat pear must chew slowly. NO.2: Mangosteen is known as the “Queen of Fruits”, cold, the pulp is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other minerals. The mangosteen is also rich in protein and lipids, which is a good tonic for the body. Chinese medicine believes it has the effect of clearing heat and lowering fire, losing weight and moisturizing the skin. Thailand. The mangosteen and the durian are called “husband and wife fruits” because when you eat too much durian, you can eat a few mangosteen to relieve the fire, one hot and one cool, which is comparable to the effectiveness of the fire medicine, it seems to be in the hot region of Thailand. The country is identified with the role of mangosteen to clear the fire. NO.3: dragon fruit Dragon fruit is rich in nutrition and unique function. It has a clear heat detoxification, detoxification of intestinal fire, the role of laxative. Dragon fruit taste sweet, is the summer can not be not eaten to reduce fire good fruit. Eating dragon fruit can also promote eye health, increase bone density, help the formation of cell membranes, prevent anemia and anti-neuritis, stomatitis, lower cholesterol, skin whitening to prevent dark spots. Red heart dragon fruit, in particular, is sweeter, brighter in color, lighter and sweeter than the average dragon fruit, and has more health benefits! Red heart dragon fruit contains general fruit rare mucilaginous phytoalbumin, can combine with heavy metal ions in the body, and then excreted from the body, to achieve the role of detoxification, very helpful for weight loss. Red dragon fruit is rich in more special ingredients anthocyanins, as well as vitamin C and rich in soluble dietary fiber, can nourish the beauty of antioxidants! NO.4: grapefruit grapefruit has a “natural fruit can” called, it is very rich in protein, organic acids and essential elements, grapefruit meat is also rich in vitamin C and insulin-like ingredients, can lower blood sugar and blood lipids. The vitamin C in grapefruit can degrade the discoloration in the skin, which is a good beauty product. According to Chinese medicine, grapefruit pulp is cool, sweet and sour, has the effect of stopping coughing and calming asthma, clearing heat and phlegm, strengthening the spleen and eliminating food, it is relatively mild and is a good fire-clearing fruit. NO.5: watermelon fire fruit and how can we forget the king of summer fruits watermelon, watermelon juice is rich, containing a variety of nutrients and beneficial substances needed by the human body, Chinese medicine theory that watermelon taste sweet, cold, with heat, thirst, diuretic, appetizing digestion and other functions, the same fire-clearing function is appreciated. However, it is important to remind everyone that many people like to eat iced watermelon in the summer, watermelon is originally a cold food, so you can not greedy more. Eat more easily hurt the spleen and stomach, causing abdominal pain or diarrhea, especially the consumption of spoiled watermelon, more susceptible to enteritis and other diseases, especially heart failure and edema patients can not eat more. NO.6: Strawberries are sweet, cool, into the spleen, stomach, lung meridian, have moistened the lungs and produce fluid, strengthen the spleen and stomach, diuretic and swelling, heat relief, for lung heat cough, loss of appetite, urine shortage, summer heat and thirst, etc.. The rich vitamin C in strawberry can prevent scurvy, but also has a positive preventive effect on atherosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia, etc. Chinese medicine believes that eating strawberries can remove fire, clear the summer heat, relieve heat and get rid of annoyance, so you can choose to eat strawberries to reduce fire in summer when you easily get fire. In addition, strawberries are also rich in essential minerals and some trace elements. NO.7: Tomatoes Tomatoes, also called tomatoes, clear heat and quench thirst, nourish Yin and cool the blood. It has good therapeutic effects on thirst, loss of appetite, habitual gum bleeding, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia. Sliced tomatoes are served cold with sugar for a sweet and sour taste and excellent for defeating fire. Unripe green tomatoes can not be eaten. NO.8: bananas It is generally believed that the best way to defeat fire is to eat bananas, Chinese medicine believes that bananas are sweet cold and slightly astringent, non-toxic, with heat to quench thirst, clear the stomach and cool the blood, laxative, hypotensive and diuretic effects. For thirst, constipation and other yin deficiency intestinal dryness or blood heat and gas stagnation is particularly good. If the spleen and stomach are deficient, Yang Qi deficiency of people eating bananas will be counterproductive, but will make the false fire more vigorous, stomach pain, abdominal cold, spleen and stomach cold people should eat less. Bananas contain phosphorus, which is called the salt of wisdom, rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of fiber. Therefore, the Dutch. According to a study by Dutch scientists, the fruit that best meets nutritional standards and adds a smile to your face is the banana! NO.9: Grapes can nourish the Yin of the liver and kidneys, stop thirst, moisten the muscles and bones, benefit the eyesight, and have a good effect on reducing fire, and can pass the intestines and stomach, is a very beneficial fruit in the hot summer season, with the effect of fire. The grape seeds in the grapes contain certain phenolic substances can be anti-aging, and its anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. NO.10: Cantaloupe melon Cantaloupe melon is known as the “king of melons” and is a good choice for people to beat the summer heat, with a sweet taste like honey and a strange aroma. According to Chinese medicine, melon fruits are cold in nature, and also have the effect of healing hunger, facilitating laxity, benefiting qi, clearing lung heat and relieving cough, suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation. Cantaloupe is also a sunscreen fruit! It is rich in antioxidants, which can reduce the formation of melanin in the skin, and can also effectively prevent coronary heart disease. Cantaloupe is cold and should not be eaten by people with a cold body, especially after childbirth or illness.