Guava refers to guava, weight loss can not eat guava statement is inappropriate, usually lose weight when you can eat guava in moderation, can supplement carbohydrates and other nutrients for the human body to provide energy, but should not be consumed in excess, easy to affect the effect of weight loss. Guava contains 2.55% protein, 14.32% carbohydrates, 5.4% dietary fiber, 417mg potassium and other ingredients. Secondly, about 100g of guava contains about 275KJ of energy, so eating guava in moderation during the weight loss period can replenish the body with the nutrients it contains, provide energy, and maintain the body’s normal physiological functions. However, because guava has a certain amount of sugar, if you eat too much guava, excess sugar will be converted into fat accumulation in the body, and then affect the weight loss effect. To summarize, when you lose weight, you need to rationalize your diet, adjust your dietary structure, control your food intake, and at the same time, you need to be active in sports and physical exercise.