The elderly over 70 years old can be appropriate to do massage, but the strength of the technique should be light, so as not to cause the elderly discomfort symptoms. The elderly over 70 years of age, the body’s physiological functions gradually decline, blood circulation is relatively slow, appropriate massage can help the elderly to promote blood circulation throughout the body, accelerate metabolism, improve the blood supply and oxygen supply of various organs and systems; at the same time, the massage can also eliminate body fatigue, maintain a good mood, help improve the quality of sleep of the elderly. Elderly people over 70 years old to do massage, need to go to a regular hospital clinic, by professional massage doctor to operate, master the massage strength, time and precautions, etc., for example, the strength should be light, the time should not be too long, during the massage to pay attention to warmth, maintain a light diet, and so on.