The diet of a breastfeeding mom is directly related to the health of her baby, so she should pay special attention to her dietary structure, not only to have enough milk, but also to ensure adequate nutrition. So how can you do a good job of combining these two requirements to give your baby adequate and nutritious milk? Here to summarize the diet of breastfeeding mothers to pay attention to the content, may give baby moms to bring help. 1, do not eat high fat, spicy, alcohol High fat, such as: French fries, cakes, fried snacks, etc., containing high calories, lack of nutrients and is not easy to digest, the baby absorbed such nutrition will naturally indigestion. Similarly, spicy food is easy to fire, easy to increase the mother’s internal heat, not only to make the mother’s mouth and tongue sores, constipation, but also through the breast milk will be the fire to the baby, resulting in constipation and other symptoms of the baby on fire, so the entire breastfeeding period, especially within 1 month after delivery, the new mother is best not to eat raw garlic, chili peppers, peppercorns, fennel, chives and other stimulating foods. Alcohol, alcohol can be transmitted to the baby through breast milk, and the damage caused by alcohol to the developing nerves is permanent, breastfeeding mothers should be contraindicated. Some places have a tradition of drinking wine, rice wine, etc. to promote breast milk, mothers should drink a small amount. 2, to avoid accidentally eating back to milk food (1) meat and vegetables: pigeon, duck, crab and other cool meat, will reduce milk secretion. (2) vegetables: leeks, amaranth, cucumber, winter melon, bitter melon, vegetable gourd, Malan head, etc., sex cold, will cause gastrointestinal discomfort or breastfeeding breastfeeding mothers, baby months of age of mothers do not eat. (3) Fruits: watermelon, hawthorn and other cool or acidic fruits. (4) Drinks: malt water, barley tea, green tea, beer and so on. (5) Others: peppercorns, vinegar, cereals, chocolate, these foods are avoided by new mothers because of their inherent effect on milk return. Usually, but also more observation of the baby’s skin whether the rash, in order to determine the baby may cause allergic food. 3, focus: calcium supplementation After delivery, as the mother to breastfeeding, breast milk contains calcium for the growth of the child, some data show that mothers who lactate 1000-1500 milliliters per day, we must lose about 500 milligrams of calcium, which can see the speed of post-partum women’s calcium loss. This shows the rate of calcium loss in postpartum women. The greater the amount of milk produced, the greater the need for calcium. Nursing moms have lower levels of estrogen and higher levels of prolactin after delivery. Therefore, the ability of bone to renew calcium before menstruation resumes is poor, and the calcium in breast milk tends to consume too much body calcium. At this time, if you do not supplement the adequate amount of calcium can easily cause back pain, leg and foot cramps, loose teeth, osteoporosis and other “menstrual disease”; will also lead to the baby’s calcium is insufficient, affecting the teeth eruption, physical growth and development of the nervous system. At the same time, the new mother would have consumed a lot of physical strength in childbirth, breastfeeding and especially easy to sweat, coupled with the hard work of caring for the child, often sleep at night, all of which will lead to its body is difficult to recover. Therefore, it is even more necessary to consciously take calcium supplements after giving birth in order to strengthen the body and improve lactation. Calcium supplementation strategy for postpartum mothers: 1, according to the habits of our diet, it is recommended to drink at least 250 milliliters of milk per day after delivery to supplement the 300 milligrams of high-quality calcium needed in breast milk. If you are lactose intolerant, you can drink yogurt in moderation. 2, the daily diet should be more beans or soy products, generally speaking, intake of about 100 grams of soy products, you can get 100 mg of calcium. At the same time, more cheese, seaweed, sesame seeds or sesame paste, broccoli and kale, etc., to ensure that the intake of calcium at least 800 mg. 3. Since the amount of calcium in food is not easy to determine, it is best to take calcium supplements under the guidance of your doctor. In this way, it will be clear whether you are getting enough calcium. 4. Go outdoors in the sun more often and do postnatal health exercises to promote calcium absorption. The Chinese Nutrition Society recommends that the daily calcium intake for pregnant women and lactating mothers is 1,600 milligrams, which is difficult to achieve with daily meals. Therefore, it is best for mothers to eat a calcium tablet containing 600 milligrams of calcium every day, in addition to eating more dairy products, soy products and other dietary supplements. Mothers who are prone to abdominal discomfort and flatulence after drinking milk can drink more yogurt. Shrimp skin, kelp, nori, fungus, silver ear, walnuts also contain a lot of calcium, the mother can be appropriate supplement. In addition, postpartum must pay attention to more rest, more sunshine. “Medicine is not as good as food”, the following for the moms recommend several calcium lactation dishes: 1, Huacai fish Ingredients: 250 grams of fish, green pepper, red pepper 20 grams, 30 grams of mushrooms; 20 grams of green onion, 10 grams of ginger, wine, salt, pepper, egg whites, starch and so on a little. Practice: (1) will be shredded fish, cool water rinsing and draining, add salt, egg white, starch slurry, the remaining salt and wine, monosodium glutamate, pepper, starch in a small bowl with a little water into the juice; (2) and then green pepper, red pepper, yellow pepper washed and cleaned respectively cut into filaments, mushrooms cut into filaments and boiled through; (3) will be a frying pan is hot, add vegetable oil to five or six hot, into the shredded fish paddle, then into the pepper filaments for a moment! The first thing you need to do is to put the fish into the frying pan and pour it into a colander; leave 10 grams of oil in the frying pan, add shredded onion, ginger, mushrooms, sautéed and cooked into a good sauce, put the fish into the sauce, turn it over so that the gravy can be evenly featured: tender fish is rich in calcium, slippery fried with a moderate amount of fat, not only for the postpartum moms to replenish the calcium to add vitality, but also to promote breast milk secretion. 2, bone broth braised stuffed tofu Ingredients: oil tofu, shrimp, chicken mushrooms, bone broth, small vegetables and so on. Practice: (1) chopped shrimp, and chicken mushrooms together with the mix into the filling, stuffed into the cut small mouth, part of the flesh of the oil tofu; (2) bone broth boiled, into the stuffed oil tofu, cooked over low heat, a little salt for seasoning; finally add a small rape garnish, eat less rice vinegar. Features: several of the main ingredients in this dish are very good calcium food, boiled after the light and not greasy, attractive flavor, very suitable for breastfeeding moms to enjoy. 3, cheese and egg soup Ingredients: 20 grams of cheese, 1 egg, 20 grams of celery, 20 grams of tomato, bone broth 1 large bowl, salt, pepper and so on. Practice: (1) cheese and eggs beaten together, add some fine flour; (2) bone broth boiled, seasoning, dripping into the egg mixture; (3) finally sprinkled with celery, tomato end for garnish. Features: Western-style egg soup due to the addition of cheese and calcium content has become rich, while the flavor is also more intense, is indeed postpartum and breastfeeding moms a calcium-rich food. 4, stewed chicken wings Ingredients: soybean 50 grams, 50 grams of seaweed, 50 grams of carrot strips, chicken wings 4. Practice: (1) soybean, kelp and other seasonings with onion and ginger cooked, chicken wings with pepper water, ginger, salt, onion and other marinade to taste; (2) frying pan oil burned to 8 into the heat, into the taste of good chicken wings, stir-frying until browned, add other ingredients and the right amount of soup, turn the heat down, simmer until the juice can be thick. Features: soybean, kelp can greatly increase the calcium content of various meat as the main ingredient of the dishes, postpartum and breastfeeding moms often enjoy, can make the body get rich in calcium. 5, gold needle stewed ribs Ingredients: 20 grams of gold cabbage, 100 grams of ribs, a little ginger, salt trace practices: (1) gold cabbage washed, softened, cut off the old roots; (2) ribs washed, blanched in boiling water to remove the blood foam; (3) in the bowl of all the raw materials, stewed in water for about 1 ½ hours, add a little salt seasoning can be. Features: fragrant and soft ribs melt in your mouth, the unique flavor of the golden needles crispy and juicy, refreshing and non-greasy soup fresh and delicious, they combine to produce a delicious both nutritious and healthy. Golden needles have the effect of lowering cholesterol and tranquilizing the mind, but also can improve the postpartum less milk. 6, soybean stew pig’s feet Ingredients: pig’s feet 3, soybean 1 two, salt, 1 tsp. sugar, 1 dashi practice: (1) pig’s feet, wash, blanch in boiling water; (2) soybean soak 3 hours standby; (3) pig’s feet, soybean and other raw materials are simmered together for about 1 ½ hours, pig’s feet and soybeans are cooked to be rotten. Characteristics: pig’s feet fresh and smooth and delicious, and soybean flavor, not greasy mouth, soft texture plus rich nutrition, health and delicious at this moment into one. Soybean is rich in protein, to promote milk secretion is very beneficial. 7, fresh carp soup Ingredients: fresh crucian carp 2-3 tails, 6 grams of grass, ginger 2 slices, wine practice: (1) crucian carp wash, drain the water after the oil; (2) all the raw materials into a casserole, add water no more than 2 inches of crucian carp, stewed 1-2 hours; (3) soup is good, gauze strainer available to filter the raw materials, drink the milk broth can be. 8, wine wine eggs Ingredients: 1 bottle of wine wine, 1 egg Practice: (1) put the right amount of water in the pot, beat the egg; (2) after the egg is cooked, put the wine wine can be. Characteristics: The mellow fragrance of wine wine penetrates every drop of soup, intoxicating flavor without much decoration. The wine stuffing is easy to get on fire, not suitable for women with high deficiency fire. Summary: The diet of nursing mothers affects the health of two people, so the family should pay special attention, if the family has a heavy taste, it is best to be able to make another single pot. Diet should try to put less seasoning, more soup, but it should be noted that the Chinese tradition of the month can not eat salt, but in fact, new mothers in the month of sweating more, the mammary glands secretion is also very strong, easy to dehydrate, caused by the loss of water and salt. If you still do not eat some salt in moderation, it will aggravate the dehydration of the body, therefore, new mothers should add a small amount of salt to their monthly dishes. In fact, new mothers do not need to be particularly worried, in the choice of food try to choose flat or warm food, more exercise, enhance their own immunity, is also very good for the baby.