Lifestyle —- “ABCDE”
A. Active exercise (Accumulatesexercise) moderate physical exercise and physical activity, to the extent that it is not overly fatiguing, can increase fat consumption, reduce the deposition of cholesterol in the body, improve insulin sensitivity, which is of great benefit to the prevention of obesity, weight control, improve cerebrovascular function and reduce stroke attacks, and is an important measure to prevent stroke.
”One, three, five, seven” to exercise
”One” is to exercise at least once a day.
”Three” is to exercise for more than 30 minutes each time.
”Five” is to exercise five times a week.
”Seven” is to exercise each time the heart rate should reach 170-age.
B, body mass index control (BMIcontrol) that is, to maintain the body mass index BMI at 18.5-24.9, BMI calculation method: weight (kg) divided by the square of height (m). Waist circumference <90cm for men and <85cm for women.
C, quit smoking (Cigarettequitting) to quit smoking and control alcohol consumption is also an important measure to prevent the onset of stroke, smoking can be said to be “a hundred harm but no good”; and often drink a lot of alcohol is an important cause of stroke.
Drinking a limited amount of alcohol daily
. Wine, Shaoxing wine <100ml
. 60 degree white wine <25ml
. Beer＜300ml
D.Rational diet (Diet)
. Follow the five principles of low-calorie, low-cholesterol, low-fat, low-sugar, high-fiber diet.
. Use low salt and low fat, the appropriate amount of fat per day is about 2 level spoons of cooking oil, the amount of salt is <6 grams.
E. Emotion (Emotion) Optimistic, stable emotions and a balanced and relaxed mind are important factors in preventing stroke.
. Patients are prone to anxiety or depression after stroke, so they should communicate more with friends, relatives and doctors to enhance their confidence in recovery.
. If psychological adjustment cannot be relieved, early pharmacological intervention should be performed.
. Family members actively encourage the patient to rehabilitate and exercise, while giving the patient spiritual comfort to overcome the disease.