The way to increase breast milk is to increase the number of breastfeeding, dietary regulation, mood regulation, and appropriate lactation.
1. Increase the number of breastfeeding: after giving birth to a child about 30 minutes as early as possible to open the breast, increase the number of breastfeeding, so that the baby frequent sucking milk, sucking empty breasts to stimulate lactogen and oxytocin secretion, can increase the amount of milk secretion.
2. Dietary regulation: pay attention to dietary regulation after giving birth to a child, how much breast milk with maternal nutrition has a direct relationship between the post-partum choice of high-protein, high-calorie, high-vitamin diet, eat more fresh fruits and vegetables, increase the intake of chicken broth, fish broth, broth, crucian carp broth, the amount of breast milk secretion will also increase.
3. Mood regulation: after giving birth to a child, every night to ensure adequate sleep, but also to maintain a happy mood, the body in all aspects of the state of good, conducive to prolactin secretion, but also able to increase the amount of milk.
4. Appropriate lactation: the use of traditional Chinese medicine methods can achieve the effect of lactation, such as acupuncture, massage after dredging the mammary ducts, to promote the secretion of milk, but also can be used in some of the lactation of traditional Chinese medicine, such as Tongcao, WangBuLiuXing, can increase the amount of milk secretion.
There are more methods to increase breast milk, but they should be carried out under the guidance of physicians, and try to choose the one that suits you.