Animal brains have the highest content: such as pig brain (3,100 mg), cow brain (2,670 mg), sheep brain (2,099 mg). This is followed by the yolks of poultry eggs: such as salted duck egg yolk (2,110 mg), egg yolk (1,705 mg), quail egg yolk (1,674 mg), and pine egg yolk (1,132 mg). Poultry eggs and the offal of animals, also contain more. Such as goose eggs, duck eggs, pineal eggs, quail eggs, eggs, pig liver, pig kidney, pig lung, chicken liver, duck liver, shrimp skin, small shrimp, crab yolk, crab roe, fish roe, cuttlefish (squid), squid, clams, ark meat, butter, anchovies. Foods with moderate cholesterol include: pork heart, pork tongue, pork fat, pork belly, pork large intestine, pork loins, salami, fatty beef, pork ribs, chicken, pork sandwich, duck, red intestine, chub, mackerel, river crab, ice cream. Foods with low cholesterol include: lean meat, rabbit meat, yellowtail, scallops, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish, milk, sea cucumber. Beans contain almost no cholesterol at all