Eat more warm and light food, such as porridge, silver fungus, peanuts, yam, etc., which can nourish the stomach as well as nutritious, and eat less spicy and cool food.
1. Congee: Congee is soft in nature and relatively easy to digest and absorb. Congee has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach or gastrointestinal diseases.
2. Silver fungus: it can nourish the body, moisten the lungs and nourish the stomach. Silver fungus contains a certain amount of protein, carbohydrates and dietary fiber, especially the polysaccharides contained in the enhancement of immunity, anti-radiation and so on, where the ordinary weak, low resistance and atherosclerosis, hypertension can be appropriate to choose to eat.
3. Peanuts: can strengthen the spleen and stomach, peanuts taste sweet spleen to help transport. And peanuts contain more fat, protein, trace elements and a small amount of carbohydrates, vitamins and other nutrients.
4. Yam: It can strengthen the spleen and stomach, and benefit the kidneys. The sticky texture of yam can play a good role in protecting the stomach lining, while yam can promote digestion and absorption, and promote appetite.
If you feel unwell, please consult a doctor promptly.