It is possible to drink yogurt during your period, but some yogurts can only be kept refrigerated. Avoid drinking cold things during menstruation, so either take out the frozen yogurt and put it for a while until it reaches room temperature, or drink yogurt that can be kept at room temperature. It is recommended not to drink yogurt on an empty stomach, which is not conducive to nutrient absorption, but to drink yogurt after meals in order to be fully absorbed by the intestines, and to drink yogurt at night to help replenish calcium, and yogurt should not be heated to drink, which will kill the active lactic acid bacteria, thus losing the best nutritional value of yogurt. In addition to yogurt, you can also drink some fruit and vegetable juices, drink more water, and eat more fiber-rich foods to help defecate. Also, pay attention to keep your mood happy during your period and avoid spicy and stimulating foods and alcohol, which have greater health benefits. Avoid straining, keep the temperature of your hands, feet and belly, and if you have soreness and discomfort in your belly, you can put on baby warmers.