Diffuse steatosis is a relatively common disease in our life, it seriously affects our health, will lead us to chest tightness, heart pain and other symptoms, as long as we pay more attention to maintain good habits in our lives, can effectively improve diffuse steatosis, together with the prevention methods of diffuse steatosis. 1, the combination of static and dynamic, moderate work and rest. You can lie down or slightly lift your legs to sit and rest a few times, 15 to 20 minutes each time. Relaxed lying flat on the floor or hardwood bed is very beneficial. For patients who need to sit for a long time at work, they should stand up from the table several times a day, for 3 to 5 minutes each time. 2.Leisure and relaxation. You can spend the increased leisure time on cultural and recreational activities. During the activity, keep a relaxed and happy mood. Let the wind and waves rise, sit steadily on the fishing boat. 3.Follow the daily work and rest system. A day of sleep should not be less than 7-8 hours. Should be ready to go to sleep at 8:15 pm to 8:30 pm. A nap of one and a half to two hours can preserve the cardiovascular system of patients with ischemic cardiomyopathy from overstrain, and do not replace the bed rest that patients need with any form of activity. However, rest must be proportional to the workload. 4.Treat the symptoms well and be unperturbed by changes. Treat your disease correctly, not to take it lightly, but also not to worry too much, in the case of a dramatic change in the attack, not nervous panic, maintain a calm state of mind, take it calmly. Take medication as prescribed by the doctor and pay attention to daily care matters. 5, reasonable diet, healthy diet. In the diet as far as possible to do, miscellaneous: coarse and fine grains with, mixed: meat and vegetarian with, with more vegetarian, light: low salt and less sugar, light is the main, clear: do not eat fried food, do not drink and smoke. 6, actively prevent and treat gastrointestinal and respiratory viral infections to prevent myocarditis and cardiomyopathy. 7.Prevent various infections so as to avoid antigenic antibody reactions in the myocardium itself due to infection. 8.Avoid myocardial ischemia caused by coronary artery spasm and obstruction, so that the myocardium does not show scattered and focal necrosis and fibrosis. 9.Improve myocardial metabolism and avoid hypoxia.