Separation of the rectus abdominis muscle is commonly seen in women after childbirth, but also in other not uncommon factors, most of which can be recovered using exercise training. After a woman becomes pregnant, as the embryo continues to develop, the increasing volume of the abdominal cavity exerts a stronger and stronger pressure on the abdominal wall muscles, and the rectus abdominis muscle is forced to separate after the white line of the abdomen is stretched by this pressure, which is often accompanied by weakness of the abdominal muscles, pain in the lower back, and even symptoms of urinary incontinence. Patients with diastasis recti separation can be relieved by tightening the abdominal muscles, such as abdominal breathing, plate support, abdominal rolls and other actions. The recovery process is slow and needs to be gradual. Only severe rectus abdominis separation may require surgical treatment. If you have pain or other dysfunction caused by rectus abdominis separation, you should seek medical attention and actively cooperate with your physician.