Hypertensive patients are suitable to eat more fresh vegetables, fruits, fish and coarse grains in their daily life. 1. Fresh vegetables and fruits not only contain carbohydrates that can provide energy for the body, but more importantly, they contain a variety of vitamins and minerals, and they also contain more dietary fiber. These nutrients help to improve the body’s lipid metabolism, thus helping to avoid the aggravation of atherosclerosis and blood pressure. 2. Fish, mainly containing unsaturated fatty acids, will not aggravate the burden of lipid metabolism, is conducive to cardiovascular and cerebrovascular health, and helps prevent complications in hypertensive patients. 3. Roughage, in addition to richer dietary fiber, also contains more vitamins and minerals, also helps hypertension patients’ health. In addition to this, hypertensive patients must maintain a low-salt diet, the amount of salt per day does not exceed 5g, and do not increase soy sauce, sauces and other condiments containing sodium ion components. Of course, dietary adjustments are only the basis, but more importantly, hypertensive patients need to strictly follow the doctor’s instructions for medication, do not reduce, stop or change medication without authorization.