How to defecate after normal delivery with lateral incision

  After lateral incision during normal delivery, it is true that there will be difficulty in defecation, but there is no need to be too alarmed, as long as the medical advice is followed, defecation will mostly recover.  The endocrine environment of pregnant women is constantly changing after childbirth, and the speed of gastrointestinal peristalsis will also slow down. After childbirth, there is swelling of the perineum, fear of pain in the lateral incision wound, and lack of contraction of the abdominal muscles, so there will be difficulties in defecation. Generally after normal delivery, the next day you can get out of bed, you can do more anal exercise, you can drink more water, the diet should be light, do not think that pregnant women must be supplemented with high energy nutrition after delivery, too much greasy food is not conducive to defecation. The postpartum diet can be appropriate high-quality protein to supplement nutrition, eat more fiber-rich food, containing fiber food can promote the gastrointestinal tract peristalsis, can also promote the digestion and absorption of the gastrointestinal tract. When defecating, you should be careful not to use too much force, otherwise there is a possibility of tearing the wound, causing unnecessary infection. This point needs special attention. If necessary, probiotics can be taken orally to facilitate the recovery of intestinal function.  Almost everyone will have difficulty in defecating after a normal birth, and in this case, we should be familiar with the above-mentioned methods of defecating after a normal birth with a lateral incision, in addition to pregnant women must develop regular bowel habits before pregnancy.