Flatulence after eating oranges can be relieved by abdominal massage, medication and proper exercise.
1. Abdominal massage: flatulence is a relatively common digestive symptoms, usually due to excessive swallowing of air gastrointestinal emptying obstacles, indigestion and other causes. If the symptoms of flatulence are relatively mild, you can relieve the method of abdominal massage, for example, you can use the palm of your hand to massage the abdomen in a clockwise direction for 30 to 50 times, to stimulate gastrointestinal peristalsis, to help exhaust, to relieve the situation of abdominal bloating.
2. Medication: If the flatulence is long and the time is not relieved, you can choose the medication under the doctor’s advice, for example, you can give the drugs to promote gastric motivation, the common ones are domperidone, mosapride and so on.
3. Appropriate exercise: Flatulence can also be some outdoor exercise, appropriate increase in the amount of activity to help accelerate gastrointestinal peristalsis, relieve flatulence, such as slow walking.
In addition, although oranges are a vitamin-rich fruit, it is not recommended to consume too much to avoid increasing the burden on the gastrointestinal tract.