Treatments for pain 2~3 centimeters above the heel include rest, stretching the Achilles tendon, topical Yunnan Baiyao, etc., and physical therapy.
Pain 2~3 centimeters above the heel may be Achilles tendonitis or Achilles peritendonitis.
1. Rest: Avoid exertion and pay attention to rest.
2. Pull the Achilles tendon: Straighten the lower limb with pain backward and lunge the other lower limb forward. Lean forward, keep the affected limb straight, and narrow the angle between the ankle and instep of the affected limb, so that the Achilles tendon on the back side is in a state of stretching, keep the stretching feeling for 10 seconds and then relax, and so on for a number of times.
3. Topical ointment: you can use ointment that can activate blood circulation and remove blood stasis, such as Yunnan Baiyao, flurbiprofen ointment and so on.
4. Physical therapy: local acupuncture, tuina and other treatments can be performed,
If the pain persists, go to the hospital at the first time and follow the doctor’s instructions to standardize the treatment.