During the menstrual period, due to the long time in bed, less activity, resulting in slow intestinal peristalsis, coupled with reduced fiber intake, it is easy to constipation; at this time should be careful to use laxative drugs, so as not to affect the secretion of milk and thus induce diarrhea in the baby. You can eat foods rich in coarse fiber, such as green beans, leeks, celery, pumpkin, white potatoes, yams, bananas, apples. Drink more soups, because milk-lactating soups usually contain a certain amount of oil, which can play a role in lubricating the intestines and promoting bowel movements. There are also some food therapy methods to try. Take 250 grams of fresh chrysanthemum, make a dish or soup to eat; you can also take fresh wild rice, dry celery decoction, can assist in the treatment of constipation; rape juice can also laxative. Steamed sweet potatoes eaten as a snack every night before bed, once a day, can strengthen the peristaltic movement of the digestive tract, to promote defecation. In short, during the menstrual period to appropriate activities, should not be a long time in bed. Sit up when eating, drink more soup and water. You should mix coarse and fine grains daily, eat meat and eggs along with some fresh vegetables and fruits. Keep your spirit happy and avoid bad mental stimulation. If constipation is really serious, it is recommended to go to a regular hospital in time and receive examination and treatment.