Different exercise patterns have different effects on the secretion of androgens. Aerobic exercise, such as yoga and jogging, can be performed appropriately before bedtime. However, for patients with high androgens, exercise alone will not significantly change the level of androgens. It is recommended to combine with other life conditioning and drug interventions to reduce the secretion of androgens. Patients with high androgen levels are mostly due to endocrine disorders, which are caused by a variety of factors, including environmental, nutritional, physiological and psychological factors. Therefore, endocrine regulation should start from the above factors. Patients can drink peppermint tea to stabilize their emotions before bedtime, avoid staying up late and exertion, do aerobic exercise appropriately, and consume foods containing estrogen for regulation. In addition, some patients may not be able to use the above measures, or if the elevated androgens are due to pathological factors, they need to go to the endocrinology department for further examination to clarify the cause, and then carry out the right treatment for the cause and symptoms.