A. Take care of your feet
Keeping your feet warm is one way to nourish your kidneys. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioning or electric fan; do not walk barefoot in wet places for a long time. In addition, there are many acupuncture points on the bottom of the foot, such as the Yongquan point. “Kidney out of the spring, the spring is the heart of the foot.” Every night before going to bed can be pressed and rubbed feet Chung Quan points, massage Chung Quan points can play a role in nourishing the kidneys and fixing the essence of the effect.
Second, the bowels should be smooth
The bowel movement is not smooth, the accumulated stool, turbidity attack, not only make people irritable, chest tightness, and will hurt the kidneys, resulting in lumbar fatigue, nausea and vomiting. Therefore, keep the stool smooth, is also a way to nourish the kidneys. When the stool is difficult to solve, you can use the back of both hands against the two kidney area, forcefully press and rub, can stimulate the kidney qi, accelerate defecation; walking, use the back of both hands to press the kidney area, can relieve the symptoms of lumbago.
Third, drink water to nourish the kidneys
Water is the source of life. Insufficient water may cause the retention of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.
Fourth, do not hold back urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the urination reflex. At this time, you must go to the toilet in time to urinate clean. Otherwise, the accumulation of urine will become water turbidity, infringing on the kidneys. Therefore, when there is urine should be discharged in a timely manner, is also one of the best ways to nourish the kidneys.
Five, swallowing the kidney
The saliva in the mouth is divided into two parts: the thin saliva, which is dominated by the spleen, and the thick saliva, which is dominated by the kidneys. You can do an experiment, as soon as the mouth saliva to spit it out, less than a day, you will feel the waist sore and weak, body fatigue. This in turn proves that swallowing fluids can nourish the kidney essence and play a role in protecting the kidneys.
Six, diet to protect the kidney
There are many foods that can nourish the kidneys. In addition to black sesame, black fungus, black rice, black beans and other black food can nourish the kidney, walnuts, leeks, shrimp, lamb loin, etc. can also play a role in nourishing the kidneys and kidneys.
Seven, sleep for the kidneys
Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. Clinical findings show that many patients with renal failure have the experience of staying up too late, overworked and sleep deprived. Therefore, do not stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of the kidney essence.
Eight, avoid exertion section room
Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, excessive room labor will hurt the essence. Therefore, we must act according to our ability, work in moderation, and have a restrained house. This will help nourish the kidneys and protect the kidney essence.
Nine, be wary of drugs
Whether Chinese or Western medicine, there are some side effects, some drugs often take will hurt the kidneys. So be vigilant when using drugs, read the instructions carefully, and consult the relevant experts when you need to take a drug for a long time.
Ten, exercise for kidney
Life lies in sports. Through exercise to nourish the kidneys to correct deficiency, is worth advocating positive measures. Here to introduce you to help nourish the kidneys to correct deficiency and easy to learn exercise method: two palms rubbing to the palms of the hands hot, respectively, put to the waist, palms to the skin, up and down massage waist, until there is a sense of heat. Can be morning and evening once each, each time about 200 times. This exercise can nourish the kidneys and nourish the qi.