Apples are not high in vitamins. Although apples are rich in a variety of vitamins, their vitamin content is not very high. 100g of apples contain vitamin C (4mg), vitamin E (2.12mg), adenine (3.4mg), and the rest is almost negligible. The amount of flavonoids in the flesh of the apple (15.1 mg/100g) is much smaller than in the peel, so it is best to eat apples without peeling them. Although the vitamins inside the apple does not seem to be a high value, but the nutrition is very rich, 100g of apple nutrients are 240KJ energy, 13.5g of carbohydrates and 1.2g of crude fiber, as well as a small amount of protein and fat. Moderate consumption can supplement the body’s nutritional needs.