During the holiday season, the big fish and meat, will inevitably make people feel uncomfortable after the holidays to work, the stomach and intestines need to adjust to adapt to a stressful work life, this time to eat more light things so that the stomach and intestines slowly return to normal, with diet to clean the stomach. 1, green vegetables to supplement the fiber during the holidays overeating, eat a lot of very full, thought that the body needs to add a variety of nutrients. In fact, not, a lot of dietary fiber are lost in your fish and meat. After the festival should pay special attention to dietary fiber supplementation. Dietary fiber is easy to insufficient, because the intake of fresh fruits and vegetables is insufficient, coupled with reduced exercise during the holiday season, there will be constipation or bowel movement is not smooth, so eat more fresh vegetables, less meat, to supplement enough fiber. Three meals a day is best to slowly regulate with vegetarian food, breakfast is a must eat vegetables, like lettuce, mustard greens, carrots, celery and other fresh vegetables are best eaten as a staple, these intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a large number of meat, fish, eggs to achieve a balanced nutrition, but also has the significance of regulating the stomach and intestines. Green vegetables are best not to cut off, when eating must be chewed to swallow, so that saliva can be naturally secreted to help digestion. 2, eat fruits to balance the digestion of the holidays to eat a lot of food is fried or dessert, eat more natural bitter stomach. Fried food easily caused by the spleen and stomach heat stagnation, resulting in constipation or bloating; and desserts eat too much can also lead to spleen deficiency and dampness, resulting in stagnation of virtual dampness, triggering diarrhea. To adjust the imbalance of digestion during the holidays, fruit is quite effective. Sweets eat too much, easy to trigger chest tightness, diarrhea, dull appetite, hands and feet not warm and other symptoms, the tongue is also prone to white. Eat more apples and guava can slowly reduce these symptoms, eat a moderate amount of guava or drink half a cup of guava juice can effectively control diarrhea, and apples with skin to eat the same also have anti-diarrhea effect. 3, drink more boiled hydrolysis greasy holiday, every meal is less greasy, so, most people will have a fat intake is too high. Use two or three days to reduce the intake of refined rice, noodles, sweets, sweet cakes, and force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm of a large amount of meat food and alcohol to the liver. If you think boiling water has no flavor, then drinking tea can also clear the grease in the gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels. 4, light food with coarse grains After the holidays, the staple food should be cereals and coarse grains, you can increase the amount of corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. At the same time, drink more congee and soup, such as fresh leafy vegetables, millet porridge, noodle soup, pimple soup, etc., may wish to match some salted vegetables, these soups have a good “fire” effect, so that you have been “overburdened” gastrointestinal tract rest adjustment.