There is no good way to grow taller after the epiphysis closes, you should put your efforts earlier as follows: First, in the mother’s stomach, the mother should not eat junk food, if the mother likes to eat junk food, the baby will have a natural love for junk food. Secondly, the mom should keep a happy mood, and a happy mood helps the baby grow taller. After birth, we should pay attention to balanced nutrition, obesity is hidden malnutrition, affecting the growth of height. Third, strengthen the outdoor activities, outdoor activities more contact with the sun, there are rich vitamin D synthesis, help the absorption of calcium. Fourth, in the diet, appropriate to increase the intake of dairy products, dairy products are rich in protein and calcium. Fifth, to adhere to sports, make sports into a hobby, a lifetime benefit. The best way to exercise for height growth includes jogging, jumping rope and swimming. Sixth, get a good night’s sleep because only a good night’s sleep can bring about the secretion of growth hormone to help grow taller. If there is a short stature or growth retardation, mothers and fathers should take to the hospital to find the cause, first of all, the so-called non-growth hormone deficiency etiology screening, such as whether there is any systemic medical diseases, tumors or hypothyroidism, blood system disorders, anemia, and for girls, do not forget about Turner’s Syndrome or bone disorders. If a growth hormone deficiency is suspected, the doctor performs a bone age measurement to help determine the actual age, as well as an insulin growth factor measurement. In addition, two different methods of growth hormone excitability testing are performed to help determine if there is a growth hormone deficiency. If you want to grow taller, the effort should be placed while still in the mother’s womb. In addition, after birth, a good lifestyle helps to grow taller. If there is difficulty growing, the mother should take the baby to the hospital and have the doctor help find the cause.