The hip pain that occurs after walking too much is due to prolonged walking and a lot of exercise that causes pain due to strain of the hip muscles, so you need to stop and rest, and you can use hot towels to warm up the sore parts to promote blood circulation to ease the symptoms of hip pain, or you can take massage to relieve it. You need to pay attention to replacing comfortable shoes for long walks. You should not wear high heels or shoes with hard soles, and it is better to wear soft-soled and lightweight sports shoes, which can avoid hip pain caused by special tiredness. You can also apply safflower oil externally to relieve the pain by activating the blood, or you can take blood-activating drugs orally to relieve and treat the pain. If the pain affects walking, you need to take medicine or physiotherapy. If the pain is not good for a long time, you need to consider sciatica caused by lumbar disc herniation, it is best to have an examination to clarify the cause of the pain to relieve the pain.