A long-term vegetarian diet originally thin want to be thinner; body type standard want to pursue perfection; fat want to return to normal, vegetarians almost all body type of girls. Of course, the weight loss effect of vegetarian diet is quite obvious. However, this is to pay the price, medical research has confirmed that women’s long-term vegetarian diet will cause menstrual disorders, endocrine disruption, and even lead to infertility. Second, high-fat food Experiment, put mice! Experts have shown through controlled experiments that mice in the long-term consumption of food containing high fat, eggs in the ovaries are significantly damaged and prevented eggs from becoming healthy embryos. Obese girls usually like to eat food with high fat content, which is why they are prone to infertility. Many people know that alcohol is not allowed during pregnancy, but did you know that it is also best not to drink alcohol before pregnancy? Excessive alcohol consumption by women can lead to endocrine disruption, which can cause changes in the structure and number of chromosomes and can also hinder the health of the eggs. The element zinc is the basic factor of fertility, but the intake of alcohol will reduce the amount of zinc in the body, thus reducing the fertility of girls; in addition, the intake of alcohol will also disrupt the normal secretion of estrogen and luteinizing hormone, which can seriously lead to ovarian ovulation, of course, will not be able to conceive a child. Four, coffee did not think it, coffee will also affect fertility. A study shows that women who drink more than one cup a day have a 27% lower chance of conceiving than women who do not drink coffee. Although there is no direct evidence that coffee will have any effect on women’s pregnancy, but for safety’s sake, the girls who are preparing to get pregnant should drink less. In addition, it is best not to drink coffee during pregnancy, more than one cup a day will increase the risk of miscarriage. Five, carrots carrots are not high nutritional value, how easy to cause infertility? Yes, carrots are rich in carotenoids, vitamins and many other nutrients. However, American gynecologists have found that women who consume too many carrots, a large amount of carotene can lead to a reduction in luteinizing hormone secretion, causing menstrual disorders, amenorrhea, non-ovulation, and even infertility. The girls who want to carry a baby, start reducing the intake of carrots ~ six, bitter melon Bitter melon is also a representative of nutrient-rich vegetables, and how it interferes with fertility. Scientists have found that bitter melon does have an anti-fertility effect. In early and mid-pregnancy, bitter melon protein inhibits endometrial differentiation and interferes with embryonic implantation, which means that consuming too much bitter melon in early and mid-pregnancy can easily cause fetal abortion. Of course, if you are preparing to get pregnant, it is best not to eat too much. Seven, roast beef and mutton roast meat is a custom in the northwest, if this will be infertility, then how they pass on the family? Strictly speaking, roast beef and lamb itself does not cause infertility, but the Toxoplasma gondii in uncooked beef and lamb can have serious effects on the fetus, and in areas where roast beef and lamb is prevalent, there are significantly more fetuses with mental retardation, paralysis or deformities than in other areas, a large part of which is caused by Toxoplasma gondii infection.