For good physical condition of pregnant women in the early and middle stages of pregnancy and non-pregnant women can walk normally, the number of steps per day can be in the 5,000 ~ 10,000 steps, for poor physical condition or late pregnancy pregnant women, should be appropriate to reduce the number of steps, the specific circumstances vary from person to person. There is no specific regulation on the number of steps a pregnant woman should take every day during pregnancy, which is mainly based on her own physical condition. For the physical and mental condition of good pregnant women in early and mid-pregnancy, and non-pregnant women can walk the same exercise, walking steps per day can be in the 5000 ~ 10,000 steps or so, but also appropriate to carry out some other aerobic exercise, such as yoga, gymnastics, swimming and so on. For the poor physical condition, such as the occurrence of preeclampsia, pregnancy reaction serious pregnant women, or in late pregnancy, should be appropriate to reduce the amount of exercise, the number of walking steps can be maintained at about 1,000 to 2,000 steps, the specific circumstances vary from person to person.