There is no such thing as eating cornmeal to lose weight or gain weight, because cornmeal is just a kind of ordinary food, mainly for the human body to provide carbohydrates and other nutrients, there is no weight loss or weight gain effect. Cornmeal is also referred to as corn flour, which contains a variety of nutrients, such as rich in energy and protein, carbohydrates, but also contains a variety of minerals and vitamins. Every 100 grams of cornmeal contains 352 calories, 75.2 grams of carbohydrates, 8.1 grams of protein, 3.3 grams of fat, 22 milligrams of calcium, 3.2 milligrams of iron. Usually appropriate consumption can provide the body with a variety of nutrients, beneficial to health. Cornmeal as food, there is no special effect, so you can not simply say eat cornmeal weight loss or gain weight. But usually eat cornmeal must control the amount, do not eat too much, eat other foods also need to control the amount, avoid overeating. Because regardless of any food, too much food is easy to increase the burden on the digestive tract, resulting in discomfort, but also may lead to the body’s intake of calories over the standard, thus leading to obesity. It is recommended to pay attention to the nutritional balance, do not favor picky food, but also to avoid overeating.