A person’s height depends on the regulation of growth rate by genetics, nutrition and endocrine hormones. Under normal circumstances, there are two peak periods for height growth, the first peak is from birth to 3 years old and the second peak is during puberty. For parents, knowing the pattern of height growth can help detect abnormalities in children’s height at an early stage, so that they can take appropriate treatment or intervention measures earlier. In addition to checking the “height standard table”, parents can also make a simple estimation of their child’s height, the growth and development of children has a certain pattern, generally fast first and then slow, the child’s length at birth is an average of 50CM, the first 3 months after birth growth of 4CM per month; the second 3 months growth of 2CM per month; the second 6 months of 1CM per month, 1 year old In the second year, the growth is about 11~12CM, that is, the length is about 85CM at the age of 2. After the age of 2, the height growth is 7CM per year. 2~12 years old height is roughly estimated as: height(CM)=age*7+77(CM). Careful parents can compare the above rules or compare with children of the same age. If you find obvious abnormalities or significantly lower than the average level of children of the same age, you should promptly go to a pediatric endocrinology specialist to consult the relevant experts. From birth to adulthood, the growth rate of height is not uniform. 28cm of height is generally achieved between birth and 2 years old, of which 1/3 is achieved in each of the 3 age groups before 4 months, 5 to 12 months and 1 to 2 years old. nutrition has a much greater influence on growth than genetic factors before 2 years old, and the younger the child, the more so. after 2 years old and before puberty, the height grows at a uniform rate of 5 to 7cm per year until the second acceleration of puberty. In other words, an adult who is 170 cm tall grows more than 1/3 of his height between birth and 2 years of age. This different growth capacity at different ages is due to the complex regulation of endocrinology, and the damage to height will be permanent if affected by harmful factors such as nutrition, disease or drugs before the age of 3. 1, read the signals of growth; 2, grow fast, nutrient supplementation must keep up; 3, bedtime milk is the key; 4, appropriate intake of meat; 5, ensure adequate sleep; 6, grow too fast, may not be good; 7, do not let obesity affect the growth; 8, to grow tall, please stay away from recurrent respiratory infections; 9, hormone therapy should be dialectical. Calcium recipes for moms Children need correct and nutritious calcium supplements to help their development at the age of growth. So, what is the easiest and healthy way to supplement calcium? In fact, some home cooking is the real calcium master, these dishes are precisely because with the science, to play a very good calcium effect! 1, tofu fish stew tofu is known as high calcium food, as long as you eat 200 grams of northern tofu, you can meet the day calcium needs of 1/3, more than drinking half a pound of milk. And the rich vitamin D in fish can enhance the body’s absorption of calcium. Therefore, tofu fish stew, not only tasty, but also a perfect match for calcium and bone health. 2, sesame paste mixed with spinach sesame paste is a calcium “treasure trove”, per 100 grams of calcium 870 mg, higher than beans and vegetables. The spinach is rich in vitamin K is the formation of bone calcium elements, if the calcium supplement at the same time increase vitamin K, can greatly improve the effect of calcium, to promote the deposition of calcium in the bones. The sesame sauce mixed with spinach, fragrant and not greasy, is the perfect calcium cold dish. 3, vegetable bean curd soup calcium and magnesium is like a pair of twins, always appear in pairs, when the ratio of calcium to magnesium is 2:1, the most conducive to the absorption of calcium utilization. Tofu is one of the calcium-rich soy products, and nori is known as the “treasure house of magnesium”, the two together in soup, can be called the perfect match for calcium and bone. 4, slip small greens Many leafy greens in the calcium effect is not inferior, including small greens calcium content than the same weight of milk. And vinegar is conducive to calcium insoluble state into soluble state, promote the absorption and utilization of calcium. In addition, small greens also contain a large number of minerals and vitamin K that help calcium absorption. 5, pepper scrambled eggs eggs contain high-quality protein, its calcium content is also high, while the peppers are rich in vitamin C, the two piece of fried, not only beautiful color, but also to improve the absorption rate of calcium. 6, bean stew with pig’s feet Soybeans are rich in calcium, pig’s feet are rich in collagen, which can be used as a skeleton for calcium deposition, thus more conducive to the absorption of calcium in soybeans. It should be reminded that the saturated fat content in pig’s feet is high and should not be eaten often.