The material conditions are better, large fish and meat diet, do not pay attention to a reasonable mix of meals, unknowingly become a “high uric acid” family. Clinically, the normal value of uric acid for men: 202~416umol/L. The normal value of uric acid for women: 150~357umo1/L. If the value exceeds this range, it is high uric acid. Dietary control is very important to reduce uric acid levels. How can I control my diet to prevent gout? And what are the foods that can lower uric acid? In general, to prevent high uric acid diet, you should strictly limit the intake of alcohol, especially drinking beer, and eat less fried and other high-fat foods. High protein intake will have a certain impact on uric acid, when not to limit protein intake, for example, milk, eggs containing high-quality protein, purine less food, you can eat more can not hurt; but animal offal, seafood, river food, meat, poultry and other foods containing high purine, should limit the amount of consumption. Prevent high uric acid can eat more high alkaline food! 1, dairy products: especially low-fat dairy products can reduce blood uric acid levels and reduce the incidence of gout. 2, beans: bean food is rich in vegetable protein, and less purine, is the ideal food for patients with high uric acid, and can make up for the reduction in protein brought about by limiting the intake of red meat, so eat more tofu, soy milk and other soy products, can reduce uric acid, but also reduce the risk of coronary heart disease. 3, vegetables: eating a lot of vegetables can alkalize the urine is conducive to uric acid excretion, thereby reducing blood uric acid levels. For example, celery is rich in carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and many other components that can promote uric acid excretion. Potassium can not only effectively prevent uric acid accumulation, there is a role in lowering blood pressure, for gout complications of hypertension also has an effect. 4, fresh fruit: choose fruits containing low fructose such as plums, cucumbers, watermelon, coconut water, strawberries, cherries, pineapples, peaches, plums, olives and other intake. Gout patients are advised to eat less fruits with higher fructose such as apples, figs, oranges, lychees, persimmons, cinnamon, bananas, prunes, pomegranates, etc. 5, black food: the kidney is an important organ of the urinary system, uric acid is excreted through the kidneys, so if the kidneys do not function well, can not be smoothly excreted when the accumulation of uric acid, after the accumulation of uric acid in the kidneys, will gradually cause kidney failure and produce uric acid crystals. Therefore, the kidney function is very critical to the normal excretion of uric acid. Chinese medicine believes that black food can nourish the kidneys, so eating more black food can help excrete uric acid and prevent gout by nourishing the kidneys. Common black foods are: black beans, black fungus, black sesame, etc. are all kidney food.