Currently, the incidence of chronic diseases such as hypertension, diabetes and hyperlipidemia is increasing year by year, and hypertension, hyperglycemia and hyperlipidemia are commonly known as the “three highs”. Often, outpatients or their friends will tease each other, “I have three highs, how many highs do you have?” “I have one more than you, high uric acid.” The words were witty and full of care, but there was no worry, no seriousness. A patient found hypertension at the age of 27, has not paid attention to, at the age of 37 suddenly “brainstem emergence”, fortunately rescued in time, life was saved, but left serious sequelae, manifested in: the left eye can not be completely closed, the corner of the mouth to the right side of the skew, speech pronunciation slurred, the right upper limb can not move at all, the right lower limb At the age of 41, he suffered a second cerebral hemorrhage, which saved his life, but he could not stand up. He was very discouraged and said, “Why don’t I die, how uncomfortable it is to live like this, dragging down my wife, who is not working now, taking care of me wholeheartedly, and my children dislike me, seeing someone, they stay away from me, not wanting others to know that this ugly-looking person is his father.” This is a patient I met not long after I joined the workforce, his kind of desperate, helpless, and helpless image is still in my mind. So, when I met patients with hypertension or other chronic diseases, I couldn’t help but give them some advice, but many of them disdained the publicity to me. I was impressed by an outpatient clinic in 1998 when a man in his 30s came in to be prescribed medication. At that time, I took his blood pressure and found that it was very high “180/110mmHg”, so I told him that he couldn’t go, so he should rest for a while and take a measurement. But he said, “No, I often do this, I do not feel it”. “But you’re in danger.” “What’s dangerous? The big thing is to fall down and die, just like those who participated in the flood relief Liberation Army.” I was speechless for a moment, he looked at my look smug and sly smile and walked away. I don’t know what happened to him. But according to international studies, hypertension treatment and non-treatment of its complications occur after about 10 years of illness, that is, with hypertension in 10 years of treatment and non-treatment of the two groups of people, the number of complications can not see the difference, but 10 years later, the number of people in the non-treatment group of people with heart disease, stroke, or death is significantly higher than those in the treatment group. According to the International Diabetes Federation, the definition of metabolic syndrome is: central obesity must be present: waist circumference R94 cm for men (R90 cm for Chinese men) and R80 cm for women, with any two of the following factors: 1. elevated triglyceride levels >1.7 mmol/l and reduced HDL cholesterol levels: <1.03 mmol/l for men and <1.29 mmol/l for women; 2. 2. elevated blood pressure or diagnosed hypertension; 3. elevated fasting glucose or diagnosed type 2 diabetes. Moreover, these metabolic abnormalities of hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, pro-thrombotic and pro-inflammatory states have an aggregating effect and a cascading effect, like the four families in "Dream of the Red Chamber", which are intertwined and affect each other. Is the coronary heart disease (including sudden death), cerebrovascular disease, diabetes, systemic vascular embolism (pulmonary embolism, lower limb vascular embolism) of the originator. The so-called central obesity is abdominal obesity, that is, there is a great "general belly". This kind of general belly is not to control diet, eat out. This is not good, this is the root cause of disease, is the root cause of pain. Therefore, if you do not want to suffer after middle age, regret, youth should develop good habits, moderation of their for, please start with control diet.