For patients with kidney stones, even if they have pain, it is recommended to exercise properly because human movement can increase the peristalsis of the ureter, while the longitudinal movement helps the stones to be discharged from the body. When a kidney stone has painful symptoms, it is mainly because the stone is loose and falls into the ureter to form ureteral stones, and causes the mucous membrane between the stone and the ureter to jam and cause renal colic, at this time, you can apply antispasmodic drugs and drink more water, and then do appropriate vertical exercise, such as playing basketball, running and jumping, which is more conducive to the discharge of stones. This is because the ureter itself is a physiological rhythm of unidirectional peristalsis, which can deliver urine from the kidney to the bladder. If there is a stone embedded in the ureter, it will be more conducive to the discharge of the stone due to this physiological effect and human movement, so patients with kidney stones should not be afraid of pain and not exercise, only after normal exercise the probability of stone discharge will be increased.