Hypertension, refers to the resting state blood pressure is higher than 140/90mmHg, winter temperatures become lower, the human body’s blood vessels will also contract, with age, middle-aged and elderly people’s blood vessel walls will have different degrees of lipid accumulation, atherosclerosis, vascular elasticity decline, at this time if a variety of triggers lead to excessive fluctuations in blood pressure, too high, will lead to cerebral vascular rupture, that is, hypertensive cerebral hemorrhage. Some figures show that among hypertensive patients, especially those who have not been treated formally, 1/3~2/3 of them will have cerebral hemorrhage, and among those who have been suffering from the disease for more than 10 years, 1/2 of them will have cerebral hemorrhage. How to prevent hypertensive cerebral hemorrhage in winter? 1.Control high blood pressure About 80% of patients with cerebral hemorrhage have high blood pressure. Therefore, the first and foremost measure is early detection and timely treatment of hypertension. Regular monitoring of blood pressure, once diagnosed with hypertension, should adhere to the medication and regular review. Do not stop or change the medication without authorization. 2, light diet In terms of diet, it should be low fat, low salt, low sugar, eat less animal brain, offal, eat more vegetables, fruits, soy products, with appropriate amount of lean meat, fish, eggs and so on. 3, quit smoking and drinking Because smoking and drinking can cause blood vessel contraction, heartbeat acceleration, blood pressure rise, accelerating arteriosclerosis, therefore, coronary heart disease, hypertension and cerebral arteriosclerosis patients should quit smoking and drinking 4, anti-constipation Defecating with force can easily rupture the fragile small blood vessels and trigger cerebral hemorrhage. Prevention of constipation, can eat more fiber-rich foods, such as celery, leeks, fruits and so on. You can also do appropriate exercise and get up in the morning before the abdominal self-massage 5, avoid exertion should try to avoid excessive physical and mental labor. Overloaded work can induce cerebral hemorrhage. Elderly people should be especially careful not to be too sedentary for a long time to play mahjong, poker and so on. 6, appropriate warmth Cold winter is the most common season of cerebral hemorrhage. Cold can cause blood vessel contraction and blood pressure rise. Therefore, hypertensive patients should pay attention to keep warm in the cold fall and winter seasons, so that the body adapts to the changes in climate. In addition, according to their own health condition, they should also carry out some suitable physical exercise. Such as walking, doing radio gymnastics and so on, in order to promote blood circulation. Of course there are many other healthy habits that need attention, need to pay more attention, in fact, these truths we all understand, but not many people adhere to do. If unfortunately, once the problem what to do? 1.Timely medical treatment, early diagnosis Brain hemorrhage often has some aura, such as no cause of severe headache, dizziness, fainting, vomiting, temporary limb movement inconvenience, head, face, or body feeling abnormalities or slurred speech, etc. The vast majority of patients with the onset of the disease in a hurry, often within a few minutes or hours of the condition of the development of the peak, but also in a few minutes to fall into a coma, can not be awakened. If these conditions are detected, prompt medical attention should be sought. For patients presenting with a stroke, an emergency CT scan of the head is usually required for clarification. If the diagnosis of cerebral hemorrhage is confirmed, medical institutions with the necessary conditions will usually do further examination of cranial CTA, in order to clarify whether there are aneurysms, vascular malformations and other vascular diseases. Correct decision-making and active treatment For patients with relatively small amount of bleeding, conservative treatment is usually given, including quiet bed rest, dehydration to lower the cranial pressure, adjusting blood pressure, preventing and controlling continued bleeding, strengthening nursing care to prevent complications, in order to save lives and reduce mortality. If the condition is stabilized, early rehabilitation treatment will be given in order to restore function as much as possible and improve patients’ life. For relatively large amount of bleeding, or brain herniation and other serious life-threatening complications, timely and aggressive surgical treatment is needed to protect neurological function as much as possible under the premise of saving lives.