For patients who often dream a lot, there are still many reasons, treatment also need to be based on the cause of treatment, the specific methods are as follows: 1, maintain good habits, do not stay up late, do not play cell phones before bed, do not watch horror movies, early to bed and early to rise. 2, good dietary habits, more nutrition, more high-fiber fruits and vegetables, more high-protein food, spicy, stimulating food eat less. 3, physical exercise 4, medication, if suffering from insomnia, you can take oral sleeping pills; if you have neurasthenia, you can take oral tranquilizer; if you have mental illness, you can take oral brain power capsule and other drugs; if you have cerebrovascular disease, you need to take the right medication. 5, psychotherapy, if you have anxiety and depression, you need to carry out psychological If you have anxiety and depression, you need psychological counseling and treatment.