What are the benefits of eating loofah in summer

Loofah, also known as vegetable gourd, flocculent gourd, ni melon, cool nature, sweet flavor, belonging to the lung, stomach, liver, large intestine meridian.
Efficacy: Clearing heat and resolving phlegm, cooling the blood and detoxifying the body.
Applicable people: loofah burned ash storage sex and jujube meat to do pills can be used for lung heat cough, yellow phlegm thick crowd; burned ash storage sex can be used for intestinal bleeding, hemorrhoidal bleeding and leakage of the crowd; even the skin burned charcoal storage, boiling water can be used for the crowd of heat rash sores carbuncle gangrene.
Nutritional value: loofah contains a variety of vitamins and trace elements, but also contains saponins, loofah bitter quality and other ingredients.
Method of consumption: suitable for fried or boiled soup.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical advice to avoid delay.