Pregnant women can eat grass carp, but in moderation.
Pregnancy diet should be diversified, grass carp contains a lot of protein, fat, calcium, iron, phosphorus, selenium, zinc and other trace elements and other high nutrients, these are conducive to replenish the normal physiological needs of pregnant women themselves and the needs of fetal growth and development, appropriate to eat some fish has the benefit.
During pregnancy, you need to eat fish, meat, eggs and other high-protein foods, while some fruits and vegetables containing vitamins such as higher food should also be supplemented.
Comprehensive increase in nutrition, control the amount of diet, reasonable diet, nutritional balance. However, you should eat small, frequent meals and not overeat. Do obstetric examination on time and observe the development of the fetus in all aspects.