There is no specific food for children with colds and coughs, but it is usually recommended to eat some light and easy to digest food, such as porridge, high-quality protein foods, vegetables and fruits. 1. porridge: such as millet porridge, can be eaten in moderation, light porridge will reduce the stimulation of the respiratory tract and relieve cough symptoms. 2. High-quality protein foods: such as fish, shrimp, eggs, milk and other protein-rich foods, to enhance the body’s resistance, and promote the recovery of colds and coughs. 3. Vegetables and fruits: such as carrots, apples, pears and other rich in vitamins, as far as possible, processed into a soft and easy to digest state, to promote the absorption of the body to help improve immunity. Note that food therapy can not replace drugs, children with colds and coughs should go to the hospital as soon as possible, under the guidance of a professional doctor to prevent other damage.