The accelerated pace of modern life, increased work pressure, unreasonable diet structure, lack of exercise, and the indiscriminate use of diet pills in the pursuit of a beautiful body, all of these have caused constipation to stalk young women. Most of them feel abdominal distension, paroxysmal abdominal pain, difficulty in defecation, and even a sense of fear of defecation. If constipation is not treated in time, it will affect beauty, lead to obesity, body odor, tasteless diet, neurasthenia, and induce cancer. The main manifestation of constipation is a decrease in the number of stools, prolonged intervals or dry feces, difficult or poor discharge. Dietary problems are one of the most common factors. Too little intake of diet, improper food composition (food containing a lot of protein, while carbohydrates, fiber composition is small), dietary habits, changes in the type of diet, environmental changes and other factors can cause constipation caused by the weakening of intestinal motility function. Also easy to cause constipation. Second, how to do constipation 1, first of all, you should ensure that the daily supplement of sufficient water, the amount of water to be determined with your personal, not all at once and so much water, which will cause pressure on our kidneys. 2, in the usual daily life to eat more fruit, it is recommended to eat more bananas, because bananas have the effect of laxative, conducive to defecation. Similarly, we should also remind everyone not to eat too much. 3, after each meal is recommended to drink a glass of yogurt, because the lactic acid bacteria in yogurt is very good for the digestion of food in our stomach, which is conducive to the absorption of food can also be sterilized. 4, every night before going to bed, a glass of honey water, do not drink it to sleep, that will cause eye swelling, half an hour after drinking honey water and then go to sleep, the efficacy of honey water and bananas, but it is more than a little is also the detoxification effect. Three, six kinds of laxative food 1, celery celery in addition to rich in water and fiber, but also contains a fat accelerated decomposition, disappearing chemicals, so celery is a good weight loss products. The celery stalk will be washed and eaten directly, if it is not good to enter, you can dip some condiments. 2, bamboo shoots Bamboo shoots are high in fiber and low in calories, two advantages that have attracted many modern people who are over-nourished. Bamboo shoots cut into small pieces, boiled in hot water and then fished up, over ice water, eat mixed with soy sauce or sesame oil, etc.. 3, sweet potatoes Many people think that eating sweet potatoes will make people fat and afraid to eat. In fact, quite the opposite, sweet potatoes are very good low-fat, low-calorie food, can effectively prevent sugar into fat, is conducive to weight loss, bodybuilding, prevention of sub-health, laxative detoxification. 4, cabbage heart cabbage contains more crude fiber, but also contains vitamin A, B, C, especially vitamin C more, the cellulose in cabbage can promote the intestinal wall peristalsis, help digestion, prevent dry stools. Eat raw cabbage heart can not destroy the nutrition of cabbage, laxative is very effective. Each time you eat cabbage heart half a pound, it is best to eat cabbage while drinking water, soon be able to poop out. 5, nuts nuts rich in vitamins B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestine, together with plant fiber to stimulate intestinal peristalsis, thus playing the role of laxative, treatment of constipation. 6, honey Honey is rich in vitamins, minerals and enzyme substances. The enzymes can help the body digest, absorb and strengthen the metabolism, to achieve the effect of laxative.