Postpartum recovery, in medical terms, does not have a strict rule, but usually refers to women who, after giving birth, often need a certain amount of recovery and maintenance because their bodies are too weak, and this recovery and maintenance is called postpartum recovery.
Professional postpartum recovery refers to the use of traditional Chinese medicine methods combined with modern technology and modern nutrition, for women’s postpartum body deformation, internal damage to the body, changes in reproductive organs recovery, it will be postpartum recovery treatment into a scientific, standardized and standardized track, to provide a full range of services for the maternal postpartum, and actively help the maternal maximum body organ function back to the pre-pregnancy state.
A woman’s body structure is self-regulating and can accomplish different important tasks in different periods of life. Then women have three opportunities to adjust their body shape in their lifetime, which are menarche, postpartum and menopause. And the most important one is this stage after giving birth. According to the survey, estrogen such as hormones in women’s body can increase the life span of women who have experienced this process of childbirth by ten years.
I. Why the body becomes worse after giving birth to a child
Simply put, during the postpartum recovery period, the organs of the human body are in an open state, and certain organs that used to be in a closed state during this period are easily supplied by the toxins produced during pregnancy in the body, thus causing some bodily reactions, so they are mistakenly thought to be in poorer health. However, if the organs of the body are not conditioned and emptied of toxins during this period, it is easy to fall ill, and as we grow older, some diseases will emerge, and what the ancients call “menstrual disease” will appear.
During the period of childbirth, a woman’s body is like an open door to get rid of the excess water and toxins that have accumulated over time before giving birth (which is also the main reason for postpartum weight gain), and then make your body healthier through proper supplementation. You can effectively improve your health during this period, but if you do not take proper care of yourself during this period, it will leave hidden problems for your body. Therefore, this period is also referred to as the second life of a woman.
The second life brings us, in addition to the reconstruction of the body structure, but also the psychological reacquaintance. Especially in the physical structure, our skin, bones and many organs in the body have to undergo a severe test. From the pregnancy, stretch marks, stretch marks, to the labor pains and skeletal tension, to the postpartum uterus recovery, body recovery, etc., all make people feel that this is a life refinement, a transformation of the refinement, prenatal maintenance and postpartum recovery is particularly important.
Second, why do you need to do postpartum recovery
The period of 1-3 months after delivery is the most fragile and weakest period of women’s psychology and physiology, and the good or bad recovery during this period will be directly related to the lifelong health of mothers.
Research has found that many diseases of Chinese women are left behind by incomplete postpartum recovery. According to the survey of international authority, the lack of conditioning after delivery, the maternal body will not easily recover, the incidence of breast pain, hair loss, constipation up to 22%, the proportion of dizziness, headache increased by 30.5%, gastrointestinal discomfort increased by 16.5%, palpitations increased by 22.7%; the most serious is all kinds of pain, about 30% more. Various sequelae caused by poor postpartum recovery can have a huge impact on the health of a lifetime.
Three, why natural recovery cannot achieve the effect of professional postpartum recovery and conditioning
Many mothers are aware of the problem of postpartum recovery and often read some professional books to supplement their knowledge. But often, the problem cannot be solved in this way. The physiological structure and characteristics of each mother are different, and the care method and pace cannot be the same, especially when many traditional care knowledge conflicts with scientific laws, inexperienced mothers do not know how to choose.
Fourth, postpartum recovery mainly includes the following four aspects
1.Basic conditioning
Fundamentally conditioning the human physique, restoring the ability to run qi and blood, providing the necessary protection for postpartum recovery, so that the physique can reach the best balance. Such as dredging the meridians, nourishing qi and blood, liver and kidney maintenance, heart and lung conditioning, ovarian maintenance, etc.
2.Clear stasis and detoxification
Clear the residual toxins in the body after delivery, open up the normal metabolic channels of the body, eliminate the hidden problems after delivery and protect the health after delivery. For example, it clears the stasis of the uterus, lubricates the bowels, reduces fat and detoxifies the body, removes residual breast milk, etc.
3.Body shape recovery
Recover muscle damage and restore the whole body shape. Prevent the spread of various muscle damage caused during pregnancy and childbirth, and bring the body back to the pre-pregnancy level. Such as body trimming and fat reduction, breast maintenance, stretch marks removal, etc.
4.Physique recovery
Restoring organs affected by pregnancy, childbirth and breastfeeding, and restoring their immediate functions while each organ recovers, so that the body can achieve dynamic balance. Such as uterus recovery, general body aches and pains, weakness, etc.
V. Postpartum recovery is divided into 3 important stages
1.Golden period
42 days – 6 months after delivery, belongs to the golden period of postpartum recovery. At this time, the postpartum body is the most fragile, the body indicators are in a state of serious imbalance, if during this period, the blood and Qi can not be restored, residual toxins can not be effectively removed, it is easy to delay the deterioration into various diseases.
2.Ideal period
6 months to one and a half years after childbirth, belongs to the ideal recovery period of postpartum mothers. After the recovery of the golden period, toxins have been basically cleared, and the recovery of qi and blood has been basically completed, so it is the best time to recover the muscle damage.
3.Validity period
Within one and a half to three years after childbirth, it belongs to the end of recovery after childbirth. In this stage, comprehensive conditioning should be carried out to make the body function reach the best balance and smoothly over to the normal life stage.