Eat tomatoes often: drink 1 cup of tomato juice daily or eat tomatoes regularly, to prevent constipation has a good effect, because tomatoes are rich in vitamin C, known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, can eliminate freckles, skin whitening. Tomatoes contain lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial in fighting stomach and digestive cancers, as well as effective in preventing breast and prostate cancers. Not only can they cure constipation, they are also said to be effective for slimming. The following slimming recipes can help you solve the problem of constipation (constipation food), but also effective slimming weight loss (weight loss food). Eat more raw radish: many people know that currently in the hospital often use a drug called “interferon”. It is a glycoprotein produced by the body’s own white blood cells, which has the effect of inhibiting the rapid division of cancer cells in the body. However, the human body produces very little interferon, so scientists have developed a class of drugs called “interferon inducers” to stimulate and induce the body to produce more interferon itself. There are some foods that can induce interferon in your daily diet, the best of which is the white radish. Studies have shown that the active ingredient of interferon inducer, double-stranded ribonucleic acid, can be isolated from radish, which has a significant inhibitory effect on cancer cells of esophagus, stomach, nasopharynx and cervical cancer. However, because this active ingredient is not heat-resistant, if cooked, it will be destroyed in the heating process, so eating raw radish can help you solve the problem of constipation, but also beneficial to cancer prevention. Drink more vegetable juices: often drink beet juice (made from the roots and tops), carrot juice (containing beta-carotene), asparagus juice. A mixture of fresh kale and carrots is very effective. Grape juice, cherry juice and all dark juices, including balsamic corn juice, are particularly good nutritional juices, and fresh apple juice is also beneficial. Fruit juices are best consumed in the morning, while vegetable juices are best consumed in the afternoon. Drink only mineral water or distilled water. Eat more onions: Onions are excellent health food. Eat onions can reduce the level of nitrite in the stomach, the important thing is that onions contain a kind of oak peel material, for natural anti-cancer substances. Eat more almonds: eat ten raw almonds every day, they contain a large amount of laetrile, or an anti-tumor agent. You can eat more sprouts, such as radish seedlings, bean seedlings, preferably raw, or just slightly scalded with boiling water. Garlic: Garlic is a recognized anti-cancer food and has significant anti-cancer properties. Epidemiological surveys show that people who consume raw garlic have a very low incidence of stomach cancer because garlic significantly reduces the nitrite content in the stomach and reduces the possibility of synthesizing amines nitrite, thus playing an anti-cancer effect. Mushrooms: These foods include mushrooms, shiitake mushrooms, enoki mushrooms, etc., as well as wood ear. Scientists have found that many mushrooms in food contain anti-cancer substances, which can play a role in cancer prevention. For example, the polysaccharide contained in the winter mushroom has a very high anti-cancer rate. The polysaccharide contained in black fungus and white fungus is also an effective anti-cancer substance. The crude fiber and calcium contained in mushroom foods have anti-cancer effects and can also improve the immune system. Cauliflower: Cauliflower contains more trace elements of molybdenum, which can block the synthesis of carcinogenic substances of amine nitrite and can play an anti-cancer and anti-cancer role. Some research reports point out that cauliflower also contains an enzyme called small sulfide that can stimulate cell activity and can stop the formation of cancer cells. Eating cauliflower is useful for preventing esophageal cancer and stomach cancer.