There are many factors affecting height, including heredity, living environment, gender, nutrition, etc. So before the epiphysis does not close, you should pay attention to supplemental nutrition, appropriate physical exercise, reasonable living habits, etc., which all have a contributing role in improving height.
1. Supplementary nutrition: for example, to supplement enough calories and high-quality protein, a variety of vitamins, minerals and trace elements, in order to enable the body to obtain adequate growth and development, so you can not picky, partiality, fresh fruits, vegetables, meat, etc., need to be balanced intake.
2. Appropriate physical exercise: you can do running, basketball, swimming, jumping rope and other physical exercise to stimulate the secretion of human growth hormone, which can help to improve height.
3. Reasonable living habits: pay attention to rest, avoid staying up late, ensure sufficient sleep time, and develop good living habits, which can also help to improve height.
But note that in the case of epiphyseal closure, these methods are not able to improve height, only in the epiphyseal closure, combined with the above methods have a role in promoting. If there are other symptoms, you should consult a doctor in time to rule out any abnormalities that may affect your height.