Snowdrop fruit has a cleansing and detoxifying effect and is usually recommended to be eaten between meals or about half an hour to an hour after a meal. Snowdrop fruit is a sweet and crunchy tasting fruit with high nutritional value, which is ideal for weight loss. Snow lotus fruit has a clearing and detoxifying effect, which can remove intestinal toxins, eliminate toxins from the body, purify the internal environment, inhibit the absorption of harmful substances and prevent toxins from infringing on health. However, snow lotus fruit is cold, so it is recommended to consume it in moderation, but not in excess. It is usually recommended to eat snow lotus fruit between meals or about half an hour to an hour after meals to promote intestinal peristalsis, remove intestinal waste and improve constipation. In addition, it is not recommended to eat before meals to avoid indigestion. In addition, snow lotus fruit is cold food, people with weak spleen and stomach are not recommended to eat too much, and eat snow lotus fruit need to avoid drinking milk, resulting in protein precipitation.